Fired Rice |
✓ | Serving | 303 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (13.1 %/cal)
|
Medium
Density (0.4 %/g)
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Fired Rice
Serving Size: Serving (303g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 336.6 cal | ||
Calories from Fat | 113.4 cal | ||
% Daily Value | |||
Total Fat | 12.6 g | 19.4% | |
Saturated Fat | 2.8 g | 13.8% | |
Cholesterol | 178.1 mg | 59.4% | |
Sodium | 1268.9 mg | 52.9% | |
Total Carbohydrate | 43.4 g | 14.5% | |
Dietary Fiber | 3.6 g | 14.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14.7 g | 29.3% | |
Vitamins | |||
Vitamin A | 411.5 IU | 8.2% | |
Vitamin B6 | 0.2 mg | 10.8% | |
Vitamin B12 | 0.4 mcg | 7.5% | |
Vitamin C | 10.6 mg | 17.7% | |
Vitamin D | 36.1 mcg | 9% | |
Vitamin E | 1.3 mg | 4.3% | |
Vitamin K | 8 mcg | 10% | |
Minerals | |||
Calcium (Ca) | 35.5 mg | 3.6% | |
Copper (Cu) | 0.2 mg | 11.2% | |
Iron (Fe) | 2.5 mg | 13.6% | |
Magnesium (Mg) | 55.5 mg | 13.9% | |
Manganese (Mn) | 0.1 mg | 4.8% | |
Potassium (K) | 437.3 mg | 12.5% | |
Phosphorus (P) | 228.2 mg | 22.8% | |
Selenium (Se) | 31.4 mcg | 44.8% | |
Zinc (Zn) | 1.8 mg | 11.9% |
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