Fry rice
✓
Plate71 g

Calories in 1 Plate (71 g)
181.8 calories, 63 from fat
 
Carbs
12 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fry rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fry rice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
62%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fry rice

Serving Size: Plate (71g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1 g 5.2%
Cholesterol 184.6 mg 61.5%
Sodium 694.8 mg 28.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.8 mg 3.4%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.6 mg 10.5%