How many calories in Gigi?

13 calories per One bowl (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).

How many carbs in Gigi?

12 g. of carbs (4%DV) per One bowl (1 g.)

How much protein in Gigi?

25 g. of protein (50%DV) per One bowl (1 g.)

How much fiber in Gigi?

4 g. of fiber (16%DV) per One bowl (1 g.)

How much saturated fat in Gigi?

g. of saturated fat (%DV) per One bowl (1 g.)

How much fat in Gigi?

2 g. fat (3.1%DV) per One bowl (1 g.)

How much sodium in Gigi?

155 g. sodium (🔒%DV) per One bowl (1 g.)

Gigi Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz). Rich in vitamins and minerals (151.4%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B6 and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.11%/oz). Good source of proteins (5000% of DV/100g). Good source of fiber (1600% of DV/100g). Relatively high in carbs (400% of DV/100g). Relatively high in saturated fat (2000% of DV/100g).

Is there sugar in Gigi?

1 grams of sugar per One bowl (1 g.)

How much sugar in Gigi?

1 grams of sugar per One bowl (1 g.)

Gigi

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
Rich in vitamins and minerals (151.4%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B6 and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.11%/oz).
Good source of proteins (5000% of DV/100g). Good source of fiber (1600% of DV/100g). Relatively high in carbs (400% of DV/100g). Relatively high in saturated fat (2000% of DV/100g).

Calories in 1 One bowl (1g)

13 calories / 6.5 from fat

Carbohydrates

12 g

Proteins

25 g

Fat

2 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(13 cal/g)

High Density

(151.4 %/cal)

Very High Density

(31.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 4 min

Jog 2 min

Cleaning 3 min

Child Care 5 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13 cal
Calories from Fat		6.5 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	4 g	🔒%
Cholesterol		8 mg	🔒%
Sodium		155 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	735 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	27.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%