Gigi
✓
One Bowl 1 g

Calories in 1 One bowl (1 g)
13 calories, 6.5 from fat
 
Carbs
12 g
 
Proteins
25 g
 
Fat
2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Gigi has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Rich in vitamins and minerals (151.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gigi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.15%/oz).
  • Good source of proteins (5000% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (400% of DV/100g) and relatively high in saturated fat (2000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13 cal/g)
High
Density
(151.4 %/cal)
Very High
Density
(32.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
16%
Fiber
3%
Fat
20%
Saturated Fat
3%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gigi

Serving Size: One bowl (1g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 6.5 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 4 g 20%
Cholesterol 8 mg 2.7%
Sodium 155 mg 6.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 735 IU 14.7%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 10%
Vitamin C 27.4 mg 45.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%