Ground turkey and rice |
✓ | Serving | 265 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
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High
Density (32.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Ground turkey and rice
Serving Size: Serving (265g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 348.5 cal | ||
Calories from Fat | 138.6 cal | ||
% Daily Value | |||
Total Fat | 15.4 g | 23.8% | |
Saturated Fat | 3.5 g | 17.4% | |
Cholesterol | 100.9 mg | 33.6% | |
Sodium | 922.8 mg | 38.4% | |
Total Carbohydrate | 22.2 g | 7.4% | |
Dietary Fiber | 3 g | 11.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 31.6 g | 63.2% | |
Vitamins | |||
Vitamin A | 1521 IU | 30.4% | |
Vitamin B6 | 0.9 mg | 43.8% | |
Vitamin B12 | 1.5 mcg | 24.4% | |
Vitamin C | 9.6 mg | 16% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0.4 mg | 1.4% | |
Vitamin K | 197.2 mcg | 246.4% | |
Minerals | |||
Calcium (Ca) | 7.4 mg | 0.7% | |
Copper (Cu) | 0.3 mg | 15.6% | |
Iron (Fe) | 3.4 mg | 19.2% | |
Magnesium (Mg) | 78.6 mg | 19.6% | |
Manganese (Mn) | 0 mg | 2.1% | |
Potassium (K) | 699.8 mg | 20% | |
Phosphorus (P) | 331.6 mg | 33.2% | |
Selenium (Se) | 36.2 mcg | 51.7% | |
Zinc (Zn) | 3.9 mg | 26.1% |
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