Ground turkey and rice
✓
Serving265 g

Calories in 1 Serving (265 g)
348.5 calories, 138.6 from fat
 
Carbs
22.2 g
 
Proteins
31.6 g
 
Fat
15.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground turkey and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Ground turkey and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
7%
Carbs
12%
Fiber
24%
Fat
17%
Saturated Fat
34%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground turkey and rice

Serving Size: Serving (265g)

* Amount Per Serving
Calories 348.5 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.8%
Saturated Fat 3.5 g 17.4%
Cholesterol 100.9 mg 33.6%
Sodium 922.8 mg 38.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1521 IU 30.4%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 9.6 mg 16%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 197.2 mcg 246.4%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.4 mg 19.2%
Magnesium (Mg) 78.6 mg 19.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 699.8 mg 20%
Phosphorus (P) 331.6 mg 33.2%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3.9 mg 26.1%