How many calories in Khichdi?

600.4 calories per Serving (278 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Khichdi?

115.9 g. of carbs (38.6%DV) per Serving (278 g.)

How much protein in Khichdi?

29.2 g. of protein (58.4%DV) per Serving (278 g.)

How much fiber in Khichdi?

19.9 g. of fiber (79.5%DV) per Serving (278 g.)

How much saturated fat in Khichdi?

g. of saturated fat (%DV) per Serving (278 g.)

How much fat in Khichdi?

3 g. fat (4.7%DV) per Serving (278 g.)

How much sodium in Khichdi?

2932 g. sodium (🔒%DV) per Serving (278 g.)

Khichdi Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Magnesium, Phosphorus, Manganese, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in Khichdi?

0 grams of sugar per Serving (278 g.)

How much sugar in Khichdi?

0 grams of sugar per Serving (278 g.)

Khichdi

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Magnesium, Phosphorus, Manganese, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 Serving (278g)

600.4 calories / 27 from fat

Carbohydrates

115.9 g

Proteins

29.2 g

Fat

3 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(14.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 200 min

Jog 80 min

Cleaning 150 min

Child Care 240 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		600.4 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.7%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2932 mg	🔒%
Total Carbohydrate		115.9 g	38.6%
	Dietary Fiber	19.9 g	79.5%
	Sugars (Added)	0 g	🔒%
Protein		29.2 g	58.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	6.9 mcg	🔒%

Minerals
	Calcium (Ca)	157.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	7.7 mg	🔒%
	Magnesium (Mg)	258 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	1655.3 mg	🔒%
	Phosphorus (P)	625.5 mg	🔒%
	Selenium (Se)	12.5 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%