Krinos Papa John Couscous
✓
Grams100 g

Calories in 1 grams (100 g)
376 calories, 9 from fat
 
Carbs
77 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Krinos Papa John Couscous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Krinos Papa John Couscous contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krinos Papa John Couscous

Serving Size: grams (100g)

* Amount Per Serving
Calories 376 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.4%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 77 g 27.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 13 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22 mg 3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 6.3 mg 14%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 1 mg 49.3%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.4 mg 9.5%