Kushari
✓
Serving155 g

Calories in 1 Serving (155 g)
185.9 calories, 63 from fat
 
Carbs
24.9 g
 
Proteins
5.8 g
 
Fat
7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kushari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kushari contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kushari

Serving Size: Serving (155g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 313 mg 13%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 1.6 g 5.2%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 286.8 mg 8.2%
Phosphorus (P) 120.8 mg 12.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.2%