Mexican style rice
✓
1 Cup404 g

Calories in 1 1 Cup (404 g)
363.5 calories, 77.4 from fat
 
Carbs
64.4 g
 
Proteins
7.3 g
 
Fat
8.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • "Mexican" style rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (essential for healthy bones).
  • "Mexican" style rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
24%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

"Mexican" style rice

Serving Size: 1 Cup (404g)

* Amount Per Serving
Calories 363.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 1 mg 0.3%
Sodium 37 mg 1.5%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 129.9 IU 2.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 98.1 mg 24.5%
Manganese (Mn) 1.8 mg 90.8%
Potassium (K) 300.1 mg 8.6%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.5 mg 9.9%