Mexican style rice |
✓ | 1 Cup | 404 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (15.3 %/cal)
|
Low
Density (0 %/g)
|
"Mexican" style rice
Serving Size: 1 Cup (404g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 363.5 cal | ||
Calories from Fat | 77.4 cal | ||
% Daily Value | |||
Total Fat | 8.6 g | 13.2% | |
Saturated Fat | 1.3 g | 6.4% | |
Cholesterol | 1 mg | 0.3% | |
Sodium | 37 mg | 1.5% | |
Total Carbohydrate | 64.4 g | 21.5% | |
Dietary Fiber | 6 g | 24.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.3 g | 14.5% | |
Vitamins | |||
Vitamin A | 129.9 IU | 2.6% | |
Vitamin B6 | 0.4 mg | 19.6% | |
Vitamin B12 | 0 mcg | 0.2% | |
Vitamin C | 8.4 mg | 14% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 9.2 mcg | 11.5% | |
Minerals | |||
Calcium (Ca) | 28.7 mg | 2.9% | |
Copper (Cu) | 0.3 mg | 13.1% | |
Iron (Fe) | 1.2 mg | 6.8% | |
Magnesium (Mg) | 98.1 mg | 24.5% | |
Manganese (Mn) | 1.8 mg | 90.8% | |
Potassium (K) | 300.1 mg | 8.6% | |
Phosphorus (P) | 203.2 mg | 20.3% | |
Selenium (Se) | 20.4 mcg | 29.2% | |
Zinc (Zn) | 1.5 mg | 9.9% |
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