Milchreis
✓
Portion100 g

Calories in 1 Portion (100 g)
95 calories, 18 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Milchreis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (112.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Milchreis contain a low amount of risky components that may include saturated fat (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(112.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milchreis

Serving Size: Portion (100g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 33.3 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.7 mg 1%
Vitamin D 2000 mcg 500%
Vitamin E 0.1 mg 0%
Vitamin K 1 mcg 1%
 
Minerals
Calcium (Ca) 76 mg 7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.2 mg 7%
Potassium (K) 97 mg 2%
Phosphorus (P) 71 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2%