nasi campur |
✓ | Serving | 264 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (13.9 %/cal)
|
Medium
Density (0.2 %/g)
|
nasi campur
Serving Size: serving (264g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 288.6 cal | ||
Calories from Fat | 36.9 cal | ||
% Daily Value | |||
Total Fat | 4.1 g | 6.3% | |
Saturated Fat | 0.7 g | 3.5% | |
Cholesterol | 17 mg | 5.7% | |
Sodium | 1004.9 mg | 41.9% | |
Total Carbohydrate | 51.3 g | 17.1% | |
Dietary Fiber | 2.2 g | 8.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10.5 g | 20.9% | |
Vitamins | |||
Vitamin A | 142 IU | 2.8% | |
Vitamin B6 | 0.4 mg | 17.9% | |
Vitamin B12 | 0.1 mcg | 0.9% | |
Vitamin C | 9.4 mg | 15.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 52.2 mcg | 65.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.4% | |
Iron (Fe) | 2.7 mg | 14.8% | |
Magnesium (Mg) | 40.2 mg | 10% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 282.1 mg | 8.1% | |
Phosphorus (P) | 132.6 mg | 13.3% | |
Selenium (Se) | 17.8 mcg | 25.4% | |
Zinc (Zn) | 1.2 mg | 8.2% |
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