nasi campur
✓
Serving264 g

Calories in 1 serving (264 g)
288.6 calories, 36.9 from fat
 
Carbs
51.3 g
 
Proteins
10.5 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • nasi campur has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • nasi campur contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
17%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
6%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

nasi campur

Serving Size: serving (264g)

* Amount Per Serving
Calories 288.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 17 mg 5.7%
Sodium 1004.9 mg 41.9%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 142 IU 2.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.2 mcg 65.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.1 mg 8.1%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.2 mg 8.2%