Patak's Chickpea Curry with rice
✓
1 Container28 g

Calories in 1 1 container (28 g)
306.2 calories, 44.1 from fat
 
Carbs
55.3 g
 
Proteins
9.9 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's Chickpea Curry with rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Patak's Chickpea Curry with rice contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (71% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.9 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
32%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's Chickpea Curry with rice

Serving Size: 1 container (28g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 484 mg 20.2%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 10.9 g 36.4%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%