How many calories in Quinoa fried rice?

117.8 calories per Serving (103 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Quinoa fried rice?

16.5 g. of carbs (5.5%DV) per Serving (103 g.)

How much protein in Quinoa fried rice?

5.7 g. of protein (11.3%DV) per Serving (103 g.)

How much fiber in Quinoa fried rice?

2.6 g. of fiber (10.5%DV) per Serving (103 g.)

How much saturated fat in Quinoa fried rice?

g. of saturated fat (%DV) per Serving (103 g.)

How much fat in Quinoa fried rice?

3.4 g. fat (5.3%DV) per Serving (103 g.)

How much sodium in Quinoa fried rice?

34 g. sodium (🔒%DV) per Serving (103 g.)

Quinoa fried rice Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (638.2%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Phosphorus, Copper, Magnesium, Vitamin K and Vitamin E. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Quinoa fried rice?

0 grams of sugar per Serving (103 g.)

How much sugar in Quinoa fried rice?

0 grams of sugar per Serving (103 g.)

Quinoa fried rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (638.2%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Phosphorus, Copper, Magnesium, Vitamin K and Vitamin E.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 Serving (103g)

117.8 calories / 30.6 from fat

Carbohydrates

16.5 g

Proteins

5.7 g

Fat

3.4 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(638.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117.8 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.3%
	Saturated Fat	0.7 g	🔒%
Cholesterol		46.4 mg	🔒%
Sodium		34 mg	🔒%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	0 g	🔒%
Protein		5.7 g	11.3%

Vitamins
	Vitamin A	156.1 IU	🔒%
	Vitamin B6	28.6 mg	🔒%
	Vitamin B12	47.5 mcg	🔒%
	Vitamin C	727.4 mg	🔒%
	Vitamin D	11.7 mcg	🔒%
	Vitamin E	5.4 mg	🔒%
	Vitamin K	21 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	179 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	348 mg	🔒%
	Phosphorus (P)	1101.4 mg	🔒%
	Selenium (Se)	6.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%