Red Beans and Rice Weight Watchers

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1 Package

28 g

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• Red Beans and Rice Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
• Red Beans and Rice Weight Watchers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (63% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (3.6 %/cal)

High Density (1.3 %/g)

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18% Protein

10% Carbs

16% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

21% Sodium

4%

Added Sugar

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