How many calories in Rice, Brown, Long-grain, Cooked?

216.5 calories per cup (195 g.) Rice, Brown, Long-grain, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Rice, Brown, Long-grain, Cooked?

44.8 g. of carbs (14.9%DV) per cup (195 g.)

How much protein in Rice, Brown, Long-grain, Cooked?

5 g. of protein (10.1%DV) per cup (195 g.)

How much fiber in Rice, Brown, Long-grain, Cooked?

3.5 g. of fiber (14%DV) per cup (195 g.)

How much saturated fat in Rice, Brown, Long-grain, Cooked?

g. of saturated fat (%DV) per cup (195 g.)

How much fat in Rice, Brown, Long-grain, Cooked?

1.8 g. fat (2.7%DV) per cup (195 g.)

How much sodium in Rice, Brown, Long-grain, Cooked?

9.8 g. sodium (0.4%DV) per cup (195 g.)

Rice, Brown, Long-grain, Cooked Nutrition Information

Rice, Brown, Long-grain, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system). Rice, Brown, Long-grain, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rice, Brown, Long-grain, Cooked?

0 grams of sugar (0%DV) per cup (195 g.)

How much sugar in Rice, Brown, Long-grain, Cooked?

0 grams of sugar (0%DV) per cup (195 g.)

Rice, Brown, Long-grain, Cooked

✓

Cup

195 g

Calories in 1 cup (195 g)

216.5 calories, 16.2 from fat

Carbs

44.8 g

Proteins

5 g

Fat

1.8 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Rice, Brown, Long-grain, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
Rice, Brown, Long-grain, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(19.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

15% Carbs

14% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		216.5 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		9.8 mg	0.4%
Total Carbohydrate		44.8 g	14.9%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	0%
Protein		5 g	10.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	19.5 mg	2%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	83.9 mg	21%
	Manganese (Mn)	1.8 mg	88.2%
	Potassium (K)	83.9 mg	2.4%
	Phosphorus (P)	161.9 mg	16.2%
	Selenium (Se)	19.1 mcg	27.3%
	Zinc (Zn)	1.2 mg	8.2%

Rice, Brown, Long-grain, Cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts