rice paper wrappers
✓
5 Pieces 55 g

Calories in 1 5 pieces (55 g)
180 calories, 4.5 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • rice paper wrappers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • rice paper wrappers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

rice paper wrappers

Serving Size: 5 pieces (55g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 14.9 mg 0.4%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 20.5 mcg 29.2%
Zinc (Zn) 0.8 mg 5.2%