Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry
✓
Cup95 g

Calories in 1 cup (95 g)
361 calories, 8.1 from fat
 
Carbs
78.2 g
 
Proteins
7.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
26%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry

Serving Size: cup (95g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 1.4 mg 9.1%