Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt

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Cup

158 g

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• Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
• Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (8.9 %/cal)

Medium Density (0.2 %/g)

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9% Protein

15% Carbs

3% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

25% Sodium

0%

Added Sugar

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