Rice, White, With Pasta, Cooked
✓
Cup202 g

Calories in 1 cup (202 g)
246.4 calories, 51.3 from fat
 
Carbs
43.3 g
 
Proteins
5.1 g
 
Fat
5.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, With Pasta, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Rice, White, With Pasta, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
20%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, With Pasta, Cooked

Serving Size: cup (202g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 2 mg 0.7%
Sodium 1147.4 mg 47.8%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%