Scotti Risotto Asparagus
✓
Grams70 g

Calories in 1 grams (70 g)
240.2 calories, 13.5 from fat
 
Carbs
52.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Scotti Risotto Asparagus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Scotti Risotto Asparagus contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotti Risotto Asparagus

Serving Size: grams (70g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1%
Saturated Fat 1 g 0.5%
Cholesterol 0 mg 0%
Sodium 690.7 mg 0.3%
Total Carbohydrate 52.1 g 19.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.7 g 2.3%
Protein 5 g 10.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15.4 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 4.4 mg 2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 1 mg 6.7%