Side Dishes Casbah Wild Forest Mushroom
✓
1/4 Cup45 g

Calories in 1 1/4 cup (45 g)
159.8 calories, 9 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Side Dishes Casbah Wild Forest Mushroom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Side Dishes Casbah Wild Forest Mushroom contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Side Dishes Casbah Wild Forest Mushroom

Serving Size: 1/4 cup (45g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.7%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 349.7 mg 0.2%
Total Carbohydrate 32 g 12.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.9 g 3%
Protein 6 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.9 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.6 mg 4.3%