Stuffed bell pepper
✓
Half A Bell Pepper155 g

Calories in 1 Half a bell pepper (155 g)
212.3 calories, 63 from fat
 
Carbs
17.2 g
 
Proteins
19.3 g
 
Fat
7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed bell pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Stuffed bell pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
6%
Carbs
10%
Fiber
11%
Fat
9%
Saturated Fat
20%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed bell pepper

Serving Size: Half a bell pepper (155g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 58.9 mg 19.6%
Sodium 572.2 mg 23.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 439.5 IU 8.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 96 mg 160%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 187.7 mg 18.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 2.2 mg 14.8%