Taste Of Thai Garlic Basil Rice
✓
Grams48 g

Calories in 1 grams (48 g)
159.7 calories, 4.5 from fat
 
Carbs
33.9 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taste Of Thai Garlic Basil Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Taste Of Thai Garlic Basil Rice contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste Of Thai Garlic Basil Rice

Serving Size: grams (48g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 359.4 mg 0.2%
Total Carbohydrate 33.9 g 13.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1 g 3.2%
Protein 4 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 10.6 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3 mg 4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 0.7 mg 4.6%