Uncle Bens 100% Natural Wholegrain Brown Rice
✓
Ml35 g

Calories in 1 ml (35 g)
110.1 calories, 9 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Bens 100% Natural Wholegrain Brown Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Uncle Bens 100% Natural Wholegrain Brown Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Bens 100% Natural Wholegrain Brown Rice

Serving Size: ml (35g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.5%
Saturated Fat 0.2 g 0.3%
Cholesterol 0 mg 0%
Sodium 10 mg 0.1%
Total Carbohydrate 23 g 9.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 3 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.2 mg 2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 65.1 mg 0.3%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.3%