Uncle Bens Bistro Express Basmati
✓
Ml125 g

Calories in 1 ml (125 g)
160 calories, 18 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Bens Bistro Express Basmati have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Uncle Bens Bistro Express Basmati contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Bens Bistro Express Basmati

Serving Size: ml (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0.4%
Saturated Fat 0.3 g 0.3%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 31 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.2%
Protein 4 g 5.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.3 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%