Uncle Ben's Bistro Express Quinoa & Brown Rice With Garlic Flavour
✓
Ml125 g

Calories in 1 ml (125 g)
130 calories, 18 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Bistro Express Quinoa & Brown Rice With Garlic Flavour has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Uncle Ben's Bistro Express Quinoa & Brown Rice With Garlic Flavour contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Bistro Express Quinoa & Brown Rice With Garlic Flavour

Serving Size: ml (125g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0.7%
Saturated Fat 0.3 g 0.3%
Cholesterol 0 mg 0%
Sodium 360 mg 0.2%
Total Carbohydrate 24 g 8.9%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 3 g 10%
 
Vitamins
Vitamin A 3.8 IU 2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 3.8 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 95 mg 3.6%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.7 mg 11.2%