Uncle Ben's Boil In Bag Long Grain Rice
✓
Ml35 g

Calories in 1 ml (35 g)
440.4 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Boil In Bag Long Grain Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Uncle Ben's Boil In Bag Long Grain Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.6 cal/g)
Medium
Density
(2.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Boil In Bag Long Grain Rice

Serving Size: ml (35g)

* Amount Per Serving
Calories 440.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.5%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 24 g 9.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.2 mg 2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.3%