How many calories in Uncle Ben's Fast and Fancy Broccoli Cheddar?

159.9 calories per 1/4 package (42 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Uncle Ben's Fast and Fancy Broccoli Cheddar?

30 g. of carbs (11.5%DV) per 1/4 package (42 g.)

How much protein in Uncle Ben's Fast and Fancy Broccoli Cheddar?

4 g. of protein (6.6%DV) per 1/4 package (42 g.)

How much fiber in Uncle Ben's Fast and Fancy Broccoli Cheddar?

0.8 g. of fiber (3.2%DV) per 1/4 package (42 g.)

How much saturated fat in Uncle Ben's Fast and Fancy Broccoli Cheddar?

g. of saturated fat (%DV) per 1/4 package (42 g.)

How much fat in Uncle Ben's Fast and Fancy Broccoli Cheddar?

2 g. fat (0.6%DV) per 1/4 package (42 g.)

How much sodium in Uncle Ben's Fast and Fancy Broccoli Cheddar?

409.8 g. sodium (🔒%DV) per 1/4 package (42 g.)

Uncle Ben's Fast and Fancy Broccoli Cheddar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium, Manganese, Calcium and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Uncle Ben's Fast and Fancy Broccoli Cheddar?

0.8 grams of sugar per 1/4 package (42 g.)

How much sugar in Uncle Ben's Fast and Fancy Broccoli Cheddar?

0.8 grams of sugar per 1/4 package (42 g.)

Uncle Ben's Fast and Fancy Broccoli Cheddar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium, Manganese, Calcium and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 1/4 package (42g)

159.9 calories / 18 from fat

Carbohydrates

30 g

Proteins

4 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(9.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.9 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	0.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		409.8 mg	🔒%
Total Carbohydrate		30 g	11.5%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0.8 g	🔒%
Protein		4 g	6.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	9.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	5.9 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	11.3 mg	🔒%
	Phosphorus (P)	49.6 mg	🔒%
	Selenium (Se)	15.6 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%