Uncle Bens Natural Select Parmesan and Butter Rice
✓
Ml35 g

Calories in 1 ml (35 g)
120.1 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Bens Natural Select Parmesan and Butter Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Uncle Bens Natural Select Parmesan and Butter Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Bens Natural Select Parmesan and Butter Rice

Serving Size: ml (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.5%
Saturated Fat 0.2 g 0.3%
Cholesterol 0 mg 0%
Sodium 430.4 mg 0.1%
Total Carbohydrate 25 g 9.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 3 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.2 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.3%