How many calories in Unico Italian Rice?

669.3 calories per grams (45 g.) Unico Italian Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).

How many carbs in Unico Italian Rice?

35 g. of carbs (12.3%DV) per grams (45 g.)

How much protein in Unico Italian Rice?

3 g. of protein (7%DV) per grams (45 g.)

How much fiber in Unico Italian Rice?

0.9 g. of fiber (3.4%DV) per grams (45 g.)

How much saturated fat in Unico Italian Rice?

g. of saturated fat (%DV) per grams (45 g.)

How much fat in Unico Italian Rice?

0 g. fat (0.7%DV) per grams (45 g.)

How much sodium in Unico Italian Rice?

0 g. sodium (0.2%DV) per grams (45 g.)

Unico Italian Rice Nutrition Information

Unico Italian Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion). Unico Italian Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Unico Italian Rice?

0 grams of sugar (0%DV) per grams (45 g.)

How much sugar in Unico Italian Rice?

0 grams of sugar (0%DV) per grams (45 g.)

Unico Italian Rice

✓

Grams

45 g

Calories in 1 grams (45 g)

669.3 calories, 0 from fat

Carbs

35 g

Proteins

3 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Unico Italian Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
Unico Italian Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(14.9 cal/g)

Medium
Density

(2.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

12% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

223 min

89 min

167 min

268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		669.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.7%
	Saturated Fat	0 g	0.3%
Cholesterol		0 mg	0%
Sodium		0 mg	0.2%
Total Carbohydrate		35 g	12.3%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	0 g	0%
Protein		3 g	7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	9.9 mg	4%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2.8 mg	2%
	Magnesium (Mg)	6.3 mg	1.6%
	Manganese (Mn)	0.4 mg	22.2%
	Potassium (K)	12.2 mg	0.3%
	Phosphorus (P)	53.1 mg	5.3%
	Selenium (Se)	16.7 mcg	23.9%
	Zinc (Zn)	0.6 mg	4.3%

Unico Italian Rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts