How many calories in Vardhan poha, indian?

341 calories per Bowl (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Vardhan poha, indian?

74.2 g. of carbs (24.7%DV) per Bowl (100 g.)

How much protein in Vardhan poha, indian?

5.8 g. of protein (11.6%DV) per Bowl (100 g.)

How much fiber in Vardhan poha, indian?

10.8 g. of fiber (43.2%DV) per Bowl (100 g.)

How much saturated fat in Vardhan poha, indian?

g. of saturated fat (%DV) per Bowl (100 g.)

How much fat in Vardhan poha, indian?

1.2 g. fat (1.8%DV) per Bowl (100 g.)

How much sodium in Vardhan poha, indian?

11.2 g. sodium (🔒%DV) per Bowl (100 g.)

Vardhan poha, indian Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal). Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Vardhan poha, indian?

0 grams of sugar per Bowl (100 g.)

How much sugar in Vardhan poha, indian?

0 grams of sugar per Bowl (100 g.)

Vardhan poha, indian

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal).
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 Bowl (100g)

341 calories / 10.8 from fat

Carbohydrates

74.2 g

Proteins

5.8 g

Fat

1.2 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

Medium Density

(2.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		11.2 mg	🔒%
Total Carbohydrate		74.2 g	24.7%
	Dietary Fiber	10.8 g	43.2%
	Sugars (Added)	0 g	🔒%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%