Wild Rice Mix |
✓ | 1/2 Cup | 222 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (46.9 %/cal)
|
Medium
Density (0.3 %/g)
|
Wild Rice Mix
Serving Size: 1/2 cup (222g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 226.5 cal | ||
Calories from Fat | 143.1 cal | ||
% Daily Value | |||
Total Fat | 15.9 g | 24.4% | |
Saturated Fat | 8 g | 40.1% | |
Cholesterol | 30.1 mg | 10% | |
Sodium | 228.7 mg | 9.5% | |
Total Carbohydrate | 18.1 g | 6% | |
Dietary Fiber | 5.4 g | 21.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 1315.3 IU | 26.3% | |
Vitamin B6 | 0.8 mg | 39.5% | |
Vitamin B12 | 0.7 mcg | 11.1% | |
Vitamin C | 193.4 mg | 322.3% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 42.7 mcg | 53.4% | |
Minerals | |||
Calcium (Ca) | 5.1 mg | 0.5% | |
Copper (Cu) | 0.1 mg | 4.4% | |
Iron (Fe) | 1.3 mg | 7.1% | |
Magnesium (Mg) | 36.5 mg | 9.1% | |
Manganese (Mn) | 0.1 mg | 3.7% | |
Potassium (K) | 494.3 mg | 14.1% | |
Phosphorus (P) | 95.2 mg | 9.5% | |
Selenium (Se) | 1.5 mcg | 2.2% | |
Zinc (Zn) | 0.8 mg | 5.6% |
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