Wild rice
✓
Count73 g

Calories in 1 Count (73 g)
290 calories, 36 from fat
 
Carbs
56 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wild rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell).
  • Wild rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild rice

Serving Size: Count (73g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 183.2 mg 7.6%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 32.1 g 107.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 177.4 mg 17.7%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 1.4 mg 9.1%