Albertson's Inc., Fruit, Mixed, (Prune And Apricot And Pear), Dried, Dried Fruit

Package (11 Oz)293 g


Calories in 1 package (11 oz) (293 g)
712 calories, 12.6 from fat
 
Carbs
187.7 g
 
Proteins
7.2 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Albertson's Inc., Fruit, Mixed, (Prune And Apricot And Pear), Dried, Dried Fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Albertson's Inc., Fruit, Mixed, (Prune And Apricot And Pear), Dried, Dried Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
63%
Carbs
91%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Albertson's Inc., Fruit, Mixed, (Prune And Apricot And Pear), Dried, Dried Fruit Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albertson's Inc., Fruit, Mixed, (Prune And Apricot And Pear), Dried, Dried Fruit

Serving Size: package (11 oz) (293g)

* Amount Per Serving
Calories 712 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 187.7 g 62.6%
Dietary Fiber 22.9 g 91.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 7155.1 IU 143.1%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.7 mcg 120.9%
 
Minerals
Calcium (Ca) 111.3 mg 11.1%
Copper (Cu) 1.1 mg 56.4%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 2332.3 mg 66.6%
Phosphorus (P) 225.6 mg 22.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.8%