Balance and recharge smoothie bowl
✓
Serving415 g

Calories in 1 Serving (415 g)
340.5 calories, 122.4 from fat
 
Carbs
54.6 g
 
Proteins
7 g
 
Fat
13.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Balance and recharge smoothie bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Balance and recharge smoothie bowl contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(53.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
51%
Fiber
21%
Fat
42%
Saturated Fat
0%
Cholesterol
4%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balance and recharge smoothie bowl

Serving Size: Serving (415g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 8.3 g 41.6%
Cholesterol 0 mg 0%
Sodium 83.9 mg 3.5%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 4.2 g 13.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 68.3 mg 113.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 336.5 mcg 420.7%
 
Minerals
Calcium (Ca) 73.9 mg 7.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 143.4 mg 35.9%
Manganese (Mn) 2.2 mg 110.5%
Potassium (K) 1125 mg 32.1%
Phosphorus (P) 228.9 mg 22.9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.6 mg 10.5%