Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe

Serving303 g


Calories in 1 serving (303 g)
221.8 calories, 9 from fat
 
Carbs
50.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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74 min
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55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe

Serving Size: serving (303g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 61.9 mg 2.6%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 30.3 g 101%
Protein 5 g 10%
 
Vitamins
Vitamin A 1348.5 IU 27%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 48.5 mg 80.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.9 mg 13%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%