Broccoli grape salad
✓
Cup45 g

Calories in 1 Cup (45 g)
167.8 calories, 61.2 from fat
 
Carbs
25.7 g
 
Proteins
2.8 g
 
Fat
6.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli grape salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Broccoli grape salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli grape salad

Serving Size: Cup (45g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.6 g 3%
Cholesterol 0.6 mg 0.2%
Sodium 58.4 mg 2.4%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 19.8 g 66%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 51.4 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 5.2 mg 17.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 1%
Potassium (K) 106.8 mg 3.1%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%