Broccoli grape salad
✓
Cup45 g

Calories in 1 Cup (45 g)
167.8 calories, 61.2 from fat
 
Carbs
25.7 g
 
Proteins
2.8 g
 
Fat
6.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli grape salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Broccoli grape salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli grape salad

Serving Size: Cup (45g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.6 g 3%
Cholesterol 0.6 mg 0.2%
Sodium 58.4 mg 2.4%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 19.8 g 66%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 51.4 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 5.2 mg 17.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 1%
Potassium (K) 106.8 mg 3.1%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%