Co-Op, Luxury Mixed Dried Fruit, Dried Fruits, Vegetables & Nuts

✓

Serving

40 g

---

• Co-Op, Luxury Mixed Dried Fruit, Dried Fruits, Vegetables & Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
• Co-Op, Luxury Mixed Dried Fruit, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.3 %/cal)

High Density (1.4 %/g)

---

2% Protein

9% Carbs

6% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

55%

Added Sugar

---