Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids
✓
Cup123 g

Calories in 1 cup (123 g)
55.4 calories, 0.9 from fat
 
Carbs
14.3 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal).
  • Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids

Serving Size: cup (123g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 286.6 IU 5.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 127.9 mg 3.7%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%