Cosi, Fruit Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included)
✓
Oz224 g

Calories in 1 oz (224 g)
216 calories, 9 from fat
 
Carbs
54 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Fruit Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Cosi, Fruit Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Fruit Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included)

Serving Size: oz (224g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 46 mg 1.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 284.5 IU 5.7%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 39.2 mg 65.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.4 mg 8.4%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.6%