Cranberry salad, congealed
✓
Cup253 g

Calories in 1 cup (253 g)
293.5 calories, 81.9 from fat
 
Carbs
52.2 g
 
Proteins
4.8 g
 
Fat
9.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry salad, congealed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Cranberry salad, congealed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
20%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry salad, congealed

Serving Size: cup (253g)

* Amount Per Serving
Calories 293.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 27.8 mg 1.2%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 30.4 g 101.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 25.3 IU 0.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 38 mg 5.1%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 3.9%