Del Monte, Cherry Mixed Fruit in Plastic Cups
✓
Can113 g
✓
Cup129 g

Calories in 1 can (113 g)
89.7 calories, 0 from fat
 
Carbs
21.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Cherry Mixed Fruit in Plastic Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Del Monte, Cherry Mixed Fruit in Plastic Cups contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Cherry Mixed Fruit in Plastic Cups

Serving Size: can (113g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 13.6 g 45.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%