How many calories in Del Monte, Mixed Fruit in Plastic Cups?

70 calories per bowl (113 g.) Del Monte, Mixed Fruit in Plastic Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Del Monte, Mixed Fruit in Plastic Cups?

18 g. of carbs (6%DV) per bowl (113 g.)

How much protein in Del Monte, Mixed Fruit in Plastic Cups?

1 g. of protein (2%DV) per bowl (113 g.)

How much fiber in Del Monte, Mixed Fruit in Plastic Cups?

1 g. of fiber (4%DV) per bowl (113 g.)

How much saturated fat in Del Monte, Mixed Fruit in Plastic Cups?

g. of saturated fat (%DV) per bowl (113 g.)

How much fat in Del Monte, Mixed Fruit in Plastic Cups?

0 g. fat (5.3%DV) per bowl (113 g.)

How much sodium in Del Monte, Mixed Fruit in Plastic Cups?

10 g. sodium (0.4%DV) per bowl (113 g.)

Del Monte, Mixed Fruit in Plastic Cups Nutrition Information

Del Monte, Mixed Fruit in Plastic Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease). Del Monte, Mixed Fruit in Plastic Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Del Monte, Mixed Fruit in Plastic Cups?

10.2 grams of sugar (33.9%DV) per bowl (113 g.)

How much sugar in Del Monte, Mixed Fruit in Plastic Cups?

10.2 grams of sugar (33.9%DV) per bowl (113 g.)

Del Monte, Mixed Fruit in Plastic Cups

✓

Bowl

113 g

Calories in 1 bowl (113 g)

70 calories, 0 from fat

Carbs

18 g

Proteins

1 g

Fat

0 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Del Monte, Mixed Fruit in Plastic Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
Del Monte, Mixed Fruit in Plastic Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(42.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

4% Fiber

5% Fat

Saturated Fat

1% Cholesterol

0% Sodium

34%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	5.3%
	Saturated Fat	0.6 g	3.2%
Cholesterol		2.1 mg	0.7%
Sodium		10 mg	0.4%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	10.2 g	33.9%
Protein		1 g	2%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	60 mg	100%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15.3 mcg	19.1%

Minerals
	Calcium (Ca)	34.2 mg	3.4%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	12.4 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85.6 mg	2.4%
	Phosphorus (P)	10.2 mg	1%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0.1 mg	0.9%

Del Monte, Mixed Fruit in Plastic Cups

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts