Dole, Fresh Fruit Cup, Hand-Tossed Salads
✓
Oz142 g
✓
Oz283 g

Calories in 1 oz (142 g)
70 calories, 0 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Fresh Fruit Cup, Hand-Tossed Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole, Fresh Fruit Cup, Hand-Tossed Salads contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Fresh Fruit Cup, Hand-Tossed Salads

Serving Size: oz (142g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 104.1 IU 2.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 40.3 mg 67.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.6 mg 8.1%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.9%