How many calories in Dole, Fruit Bowls in Gel, Prepared With Water?

90 calories per oz (123 g.) Dole, Fruit Bowls in Gel, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Dole, Fruit Bowls in Gel, Prepared With Water?

23 g. of carbs (7.7%DV) per oz (123 g.)

How much protein in Dole, Fruit Bowls in Gel, Prepared With Water?

1 g. of protein (2%DV) per oz (123 g.)

How much fiber in Dole, Fruit Bowls in Gel, Prepared With Water?

1 g. of fiber (4%DV) per oz (123 g.)

How much saturated fat in Dole, Fruit Bowls in Gel, Prepared With Water?

g. of saturated fat (%DV) per oz (123 g.)

How much fat in Dole, Fruit Bowls in Gel, Prepared With Water?

0 g. fat (0%DV) per oz (123 g.)

How much sodium in Dole, Fruit Bowls in Gel, Prepared With Water?

25 g. sodium (1%DV) per oz (123 g.)

Dole, Fruit Bowls in Gel, Prepared With Water Nutrition Information

Dole, Fruit Bowls in Gel, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Dole, Fruit Bowls in Gel, Prepared With Water contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Dole, Fruit Bowls in Gel, Prepared With Water?

16 grams of sugar (53.3%DV) per oz (123 g.)

How much sugar in Dole, Fruit Bowls in Gel, Prepared With Water?

16 grams of sugar (53.3%DV) per oz (123 g.)

Dole, Fruit Bowls in Gel, Prepared With Water

✓

123 g

Calories in 1 oz (123 g)

90 calories, 0 from fat

Carbs

23 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole, Fruit Bowls in Gel, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Dole, Fruit Bowls in Gel, Prepared With Water contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(15.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

8% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

53%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	16 g	53.3%
Protein		1 g	2%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	24 mg	40%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	20.9 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65 mg	1.9%
	Phosphorus (P)	17.2 mg	1.7%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.1 mg	1%

Dole, Fruit Bowls in Gel, Prepared With Water

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts