Dole, Mixed Fruit, Frozen Fruit
✓
Cup151 g
✓
Cup140 g

Calories in 1 cup (151 g)
64.7 calories, 0 from fat
 
Carbs
17.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Mixed Fruit, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Dole, Mixed Fruit, Frozen Fruit contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Mixed Fruit, Frozen Fruit

Serving Size: cup (151g)

* Amount Per Serving
Calories 64.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 6 g 20.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 323.6 IU 6.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 77.7 mg 129.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.2%