How many calories in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

80 calories per cup (122 g.) Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

20 g. of carbs (6.7%DV) per cup (122 g.)

How much protein in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

0 g. of protein (1.7%DV) per cup (122 g.)

How much fiber in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

1 g. of fiber (4%DV) per cup (122 g.)

How much saturated fat in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

g. of saturated fat (%DV) per cup (122 g.)

How much fat in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

0 g. fat (0.7%DV) per cup (122 g.)

How much sodium in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

10.8 g. sodium (0.4%DV) per cup (122 g.)

Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar Nutrition Information

Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

12.2 grams of sugar (40.7%DV) per cup (122 g.)

How much sugar in Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar?

12.2 grams of sugar (40.7%DV) per cup (122 g.)

Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar

✓

Cup

122 g

Calories in 1 cup (122 g)

80 calories, 0 from fat

Carbs

20 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(18.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

41%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.7%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10.8 mg	0.4%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	12.2 g	40.7%
Protein		0 g	1.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	24 mg	40%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	17.4 mg	1.7%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	15.9 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	81 mg	2.3%
	Phosphorus (P)	20.7 mg	2.1%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.1 mg	0.9%

Dole, Tropical Fruit in light syrup, Fruit in Plastic Jar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts