EAT, Big Fruit Salad, Desserts/Fruit Salads
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 2.7 from fat
 
Carbs
33.5 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Big Fruit Salad, Desserts/Fruit Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • EAT, Big Fruit Salad, Desserts/Fruit Salads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
11%
Fiber
1%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Big Fruit Salad, Desserts/Fruit Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 7 g 23.3%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.5%