Fruit salad (excluding citrus fruits) with nondairy whipped topping
✓
Cup175 g

Calories in 1 cup (175 g)
243.3 calories, 130.5 from fat
 
Carbs
29.6 g
 
Proteins
3.6 g
 
Fat
14.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (excluding citrus fruits) with nondairy whipped topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
  • Fruit salad (excluding citrus fruits) with nondairy whipped topping contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
22%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (excluding citrus fruits) with nondairy whipped topping

Serving Size: cup (175g)

* Amount Per Serving
Calories 243.3 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 19.3 mg 0.8%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 12.3 g 40.8%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 27.8 mg 46.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 29.8 mg 3.5%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.5 mg 10.1%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.3%