Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise
✓
Cup188 g

Calories in 1 cup (188 g)
441.8 calories, 343.8 from fat
 
Carbs
24.9 g
 
Proteins
3.6 g
 
Fat
38.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
14%
Fiber
59%
Fat
27%
Saturated Fat
5%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise

Serving Size: cup (188g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 15 mg 5%
Sodium 47 mg 2%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 7.5 g 25.1%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 25.9 mg 43.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.8 mcg 82.3%
 
Minerals
Calcium (Ca) 30.1 mg 3.8%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.5 mg 9.6%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.7 mg 4.4%